To put this into perspective, the WHO recommends that adults consume no more than 50g of sugar per day. This means that a 100g serving of any of the flavoured Onken yogurts would provide around 26% of an adult’s daily recommended sugar intake. How many calories are in Onken yogurts? This prominent yogurt brand offers all its consumers with plenty of advantages. To begin with, after opening the lid of Onken yogurts individuals can preserve it for three days long. Onken Mango, Papaya and Passionfruit yogurt: Yogurt (Pasteurised Whole Milk), Sugar, Mango (3.9%), Papaya (3%), Passion Fruit Juice (1.6%), Modified Tapioca Starch, Mango Puree (0.5%), Modified Corn Starch, Flavouring, Turmeric Extract, Live Cultures.

Onken yogurts are a good source of calcium with all flavours providing over 110mg per 100g serving. Calcium is important for the development and maintenance of strong bones and teeth. One can make some mouth watering dishes with the use of Onken yogurts. Every Onken pot is filled with great nutritional properties. These yogurts can be enjoyed by both kids and adults.

FAQs

Natural. Four different types of Onken yogurts are available here. These yogurts do not carry any kind of fruits or flavors in them. All these four Onken natural sets are 100% gluten free and suitable for vegetarians. They do not contain any amount of preservatives, colors, or flavors in them. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. One can avail of these tasty yogurts under major retailers and at convenience stores. Health conscious individuals can opt for 0% fat yogurts exclusively produced by Onken’s expert team. The Natural Set yogurt has the lowest calorie content while the Fat-free Vanilla yogurt has the highest protein content. However, all Onken yogurts are a good source of calcium. Sugar content in Onken yogurt

Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. If you’re watching your sugar intake, you may want to opt for the Natural Set yogurt. Onken yogurt – Nutritional information It is true that on the slimming world plan, fat free yoghurts are SYN FREE, but only fat free yogurts which are plain flavoured, this could be zero fat natural yogurts or Greek yogurts. The Vanilla flavoured fat-free Onken yogurt, for example, still contains 4 syns per serving while Mango & Passion Fruit Yogurt contains 5 syns. And Onken Natural Set Yogurt has 3.5 syns despite having no added sugar. Yes, Onken yogurt is safe to eat during pregnancy as it is pasteurized. This means that any harmful bacteria have been killed and are no longer present in the yogurt. Just keep in mind that some flavours of Onken yogurt are high in sugar, which you should limit during pregnancy. For this reason, it’s better to eat natural Onken yogurt, which has no added sugar. Can babies have Onken yogurt?We've composed a small guide below which will discuss why Onken fat free yogurt is not syn free, the syn values of other Onken yogurts and some low syn fat-free alternatives. Why Does Onken Fat-Free Yogurts Have Syns? Milk is the basic component in making yogurt. Onken sources their milk from typically three places. They are Switzerland, Germany, and the UK. This brand also takes care that their cows enjoy great health and metabolism.