Typical doses, taken on a short-term basis, may cause mild to moderate side effects, such as headaches, sleepiness and stomach upsets. 18

Ashwagandha capsules tend to contain higher doses of the herb. Between 2 and 3 capsules can be taken a day with water after lunch and dinner. The nervous system is one of the most important systems in the body as it is responsible for movement, balance, sight, hearing, taste, smell, touch and thought processes, as well as how awake and aware you are. Lopresti AL, Smith SJ, Malvi H, Kodgule R. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine (Baltimore). 2019;98(37):e17186. USN uses current, up-to-date, peer-reviewed nutritional research throughout the development of our products and continue to employ the latest manufacturing protocols. USN manufactures its products according to stringent GMP and BRCGS regulations (where applicable) and, therefore, takes proactive steps to ensure that our products are safe and effective. As part of this system, we ensure that the ingredients used in USN products:USN Ashwagandha Recovery Aid Capsules contain a high concentration, full spectrum root extract with registered trademark BioPerine. We sell a variety of food supplements containing ashwagandha root extract that has been tested and produced to high standards. People who are taking medication for thyroid disease should also be careful when taking ashwagandha because it might increase thyroid hormone levels. Harris ES, Cao S, Littlefield BA, et al. Heavy metal and pesticide content in commonly prescribed individual raw Chinese Herbal Medicines. Sci Total Environ. 2011;409(20):4297-4305.

Pingali U, Pilli R, Fatima N. Effect of standardized aqueous extract of Withania somnifera on tests of cognitive and psychomotor performance in healthy human participants. Pharmacognosy Res. 2014;6(1):12-18. Ashwagandha’s scientific name is Withania somnifera. The herb is also known as Indian ginseng or winter cherry and is one of the most important herbs in Ayurveda.Dr Dunner PhytoVitality Ashwagandha, Basil & Biotin Capsules is a two month supply of vegan capsules which uses a blend of beautifully balanced botanicals including the three main ingredients. The roots, leaves and berries of the plant are all used. Most commonly used in supplements is the root, which is ground up and used to make supplements and powders. Simply take one capsule daily with water and with food. Suitable for vegans, each capsule contains 5000mg of ashwagandha. Standard ashwagandha root extract tends to be taken in 450mg to 500mg capsules once or twice a day. The recommended guidance for adults is one a day, preferably with food or water. Energy and Endurance: Known to increase vitality and improve endurance, making it an ideal addition for athletes and active individuals.

Salve J, Pate S, Debnath K, et al. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus. 2019;11(12): e6466. Ashwagandha is believed to be safe for most people to take, although its long-term effects are unknown. Singh N, Bhalla M, de Jager P, Gilca M. An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda. Afr J Tradit Complement Altern Med. 2011;8(5 Suppl):208-213. Ashwagandha extracts are more refined than ashwagandha powder and can be created using water or chemicals. 6 Summary

The large list of ashwagandha health benefits includes relieving stress, aiding sleep, increasing energy levels and improving concentration. 8 Ashwagandha powder can easily be mixed with smoothies, juice and milk as a great alternative to taking ashwagandha tablets. You can also get ashwagandha gummies and liquid, too.