What’s better than one tablet? Two tablets! OK, one of these daily doses is iron, while the other is a capsule containing your full daily dose of B12 (the other nutrient women are most likely to be deficient in) and vitamin B6, which helps regulate hormones. Leading iron supplement maker Active Iron has designed both pills to be extremely easy on the digestive system (easy enough to take on an empty stomach, which is when they work best), and to work together to get the best out of each other. Together, they add up to create the perfect daily supplement balance for women. The IUTA (International Ultra Triathlon Association) is the official governing body of Ultra Triathlon. [8] Standard distances [ edit ] Distances Whether you love ironing or not, you’ll likely need a steam iron, even if you wear clothes that don’t generally need ironing. It’s a fact of life that all clothes look better when pressed, and at some point, you’ll have a wedding or a job interview to go to, even if you aren’t ironing work clothes as a matter of course, each week. With a no-burn guarantee, the Phillips PerfectCare Elite steam generator iron does everything from vertically steaming curtains, just like the best clothes steamer, to gently de-wrinkling delicate items using its intuitive OptimalTemp technology to adjust the temperature for maximum efficiency. It's powerful but also energy-efficient with an ECO mode and automatic switch-off, so it won’t double your energy bills. Don't be deceived by its design, either. Although it might look unwieldy, the steam generator unit can fit perfectly on your ironing board, and the iron is lightweight and comfortable to hold (so no sore wrists).

Of course, steam irons are also handy for school uniforms, particularly when your children get to secondary school. So, ensure you have an iron your kids can eventually learn to wield themselves when they're old enough. Are steam generator irons better than steam irons? BetterYou does a great line in supplements you don’t have to swallow, including magnesium body lotion and this convenient iron spray. Pump a 5mg burst of this baked apple flavour liquid onto the inside of your cheek four times a day, and you get your full daily dose of iron without it going anywhere near your stomach. Constipation and other tummy troubles are avoided completely, and the makers assure us it’s kind to your teeth, too. This iron asserts its confidence with its bold and striking colour, letting the world know that it’s not only attractive, but also able to take on any task at hand. Whether you find the smoothing of crumpled fabric soothing or just a necessary chore, our increased steam function and water tank capacity lets you effortlessly handle the task with ease. Additional noteworthy mentions include its vertical steam feature to refresh clothing on hangers and its eco-mode that'll save you money on your energy bill. For crease-free results every time, the Tefal Ultraglide is our stand-out steam iron.

Key specs

As well as the usual steam settings, there’s also a turbo steam button located under the handle for an extra burst. It also has a MicroScale filter, which helps to reduce limescale stains on your clothes by filtering out limescale particles – making it one of the better choices on the market if you live in a hard water area. This product contains ferric iron, as opposed to the more easily absorbed ‘ferrous’ type which all our other recommendations contain. However, the spray delivers iron straight to the bloodstream via the blood-rich membrane of your inner cheek, so it absorbs extremely efficiently. And you don’t have to worry about whether or not to take it with food. A really nifty product. There’s a vast array of steam irons at various price points, so it’s wise to have an idea of your budget before you buy and to consider how much storage space you have. Steam generator irons are raved about as the answer to all of your de-wrinkling needs. However, they are large and costly, so you need to think carefully before buying. Breville’s iron isn’t called the DiamondXpress for no reason: you’ll find actual crushed diamonds in the soleplate, which Breville says improves longevity as well as glide. The iron is light and has a slightly smaller soleplate than some of the others we tested; however, the soleplate is wide and multi-directional which makes it very easy to manoeuvre around an ironing board. It was also one of the most stable irons in a standing position and has a nice, soft handle that feels comfortable in the hand. There’s also plenty of steam produced, making it easy to remove wrinkles without too much effort.

The Powersteam Ultra comes with a handy plastic jug to help measure out the correct amount of water to put into the iron. The well-designed spout means there is no mess when the water is poured into the water inlet. Ultra Iron is suitable for people of all ages and is particularly suitable for during pregnancy, menstruating women, athletes and swimmers. Ultra Iron is formulated for long-term use and can be taken for as long as required. The number of steam holes in the soleplate – the more holes, the more even the steam dispersal to get rid of creases Iron, like most vitamin and mineral supplements, takes a while to build up its levels in your body. So don’t go mad with the supplements if you think they’re not having an effect after the first couple of days. If you do, you may fall prey to the main side-effect of high-dose iron supplements: constipation. Our recommendations are all formulated to avoid constipation, and one ( BetterYou Iron Daily Oral Spray) even bypasses your stomach completely by being sprayed onto your skin.The steam shot only works on the steam or high steam settings. To use it, simply lift the iron off the fabric and press the steam shot button, which can be found to the right of the steam control button. You have to leave four seconds between shots to allow the temperature to build up. Laura Cooke is a Content Editor at Mumsnet, with a special focus on home care content. She writes buyer's guides, cleaning and laundry articles, and tests products out in her family home to help our readers make informed choices when it comes to parting with their pennies. She is a mum of two and lives in Sussex. Why you should trust us The iron is a relatively high 20mg daily dose of ferrous bisglycinate (one of the most effective types of elemental iron, and gentle on the stomach, according to studies), and it’s combined with the amino acid l-lysine. L-lysine is a key component of protein, and vegans and vegetarians are commonly short on it. It helps reduce blood pressure, boosts immunity, and promotes collagen growth (for great skin). Handily, it also helps the body absorb iron.