SIS Rego Rapid Recovery includes quite the extensive ingredient list. Below are the ingredient found within its formula: BCAAS (valine, leucine, and isoleucine) are essential amino acids. BCAAS two main functions once consumed after exercise is to help increase muscle growth and decrease muscle soreness. The ingestion of carbohydrate and leucine stimulates protein synthesis through the mTOR signalling pathway. Whey protein is found in cow’s milk. Whey is created from the separation of milk and is presented as a powder. This process is used to produce cheese, known as the curding process. Whey protein carries out the functions that proteins perform in the body by providing essential amino acids. If there had been a higher carb content, this drink would be perfect for a vegan recovery drink. Conclusion

This means less pain in our legs, and greater muscle development post training, especially those wanting to build greater muscle mass. Ideally, we want between 20-30 grams of protein, as more than that has been found to be surplus to requirements. Along with carbs and protein, recovery powders will also often contain electrolytes to replace those lost in sweat in long workouts, as well as a mix of vitamins and minerals designed to support the body’s ability to handle a high training load. Dietary protein is necessary to support metabolic adaptation, repair and remodelling. After resistance training there is a response of upregulation of muscle protein synthesis (MPS) for at least 24 hours afterwards, also an increased sensitivity to the intake of dietary protein. A similar response occurs following aerobic exercise or other exercise types (sprint activities, intermittent sprints). There have been many research studies that promote a good rationale to intake protein well above the recommended daily allowance (RDA) to maximize metabolic adaptation to training.

Internationak Delivery

High quality blend of carbohydrate (38g), protein, (24g) and electrolytes with vitamins and minerals High quality blend of carbohydrate (23g), protein (20g) and electrolytes with vitamins and minerals Carbohydrate is your body's main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session. Satiety after exercise again was difficult to measure exactly, but does give an indication of whether the drink consumed adequate levels of carbs and protein for straight after exercise. Some were more successful than others, and some would work well to complement meals rather than be outright meal replacements.

Carbohydrate is the main muscle fuel for our body during moderate to high-intensity exercise. During training and competition, our bodies can absorb around 60-90g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session. When we exercise – especially at high intensity or after 90 minutes – unless we take on additional carbohydrate fuelling during the ride, we will deplete our muscle glycogen stores. Replenishing these stores ensures that we are able to complete strenuous training the next day, without our performance being impaired. REGO Rapid Recovery Plus contains high quality whey protein concentrate, which has a complete amino acid profile to which we have added an additional 2gof leucine and 5g of L-Glutamine to support muscle protein synthesis. Leucine is an amino acid which is known to switch on the signalling for muscle protein synthesis and L-Glutamine is known as the one of the most abundant essential amino acids, with anti-catabolic and immune properties. The blend of carbohydrate, protein, L-Glutamine and BCAAs thereby provides a recovery formula that can promote replenishment of muscle glycogen stores, muscle protein synthesis, gut function and rehydration.Science In Sport, AKA SIS, is fueled by science to be the world’s leading performance nutrition brand, at least according to them. They’re trusted by athletes to deliver proven performance, which includes when it’s time to recover from a grueling effort, which is where SIS Rego Rapid Recovery comes in.

Ideally, a recovery drink should be consumed within 20-30 minutes of finishing your session. McGregor also recommends one if you're running a multi-day ultra-marathon, consuming it as soon as you've crossed the finish line each day. This gets your body recovering, ahead of the next stage. What to look for in a recovery drink

UK Delivery

Our SiS REGO Rapid Recovery Powder is a complete recovery food supplement that delivers high carbohydrate and protein, as well as electrolytes and vitamins and minerals in a convenient drink for immediately after exercise. After a ride you should ideally consume fluids with adequate salts, and with the fluid amount recommended being 1.5x the amount that you lost during exercise. However, this isn’t always easy to measure, so drinking to feel is the easiest and still very effective practice. Each serving provides a whopping 22g of protein, coming from a combination of pea and fava bean isolate, meaning the full amino acid profile is covered. With only 3.9g of carbs per serving, you'll need to ensure that your glycogen stores are topped up post-workout by some alternative source of carbohydrate, such as an oat-bar or a larger helping of pasta with a meal. The smaller sachets don’t really offer either enough protein or carbs for recovery from a hard session. The ratio is good, but the total content is low. To get enough protein, you do need the full two-sachet dose – but that will constitute a meal replacement for most people, with around 340kCal of energy content. Rehydration and Electrolyte Replenishment: Electrolytes are crucial for maintaining proper hydration and supporting efficient muscle function. REGO Rapid Recovery Powder includes essential electrolytes to replenish those lost through sweat, enhancing your body's ability to absorb water and aiding in the rehydration process.

This product is designed to be consumed within 30 minutes post-exercise and not mixed with milk as it will slow down the absorption rate. And for them, SIS Rego Rapid Recovery is a great option, along with a convenient way to get rid of some of that spare cash that keeps getting in your way. Stupid piles of money to trip over… All the drinks would be beneficial to add into a recovery routine for those who train intensely during the week, or are perhaps time limited, so post session meal prep is more difficult. I always advise that people should try to get their macro and micro nutrients from their diets, but I also found that having these shakes was very effective with a hectic work/life/training schedule during the testing period.Holeček M. (2018). Branched-chain amino acids in health and disease: metabolism, alterations in blood plasma, and as supplements. Nutrition & metabolism, 15, 33. Use REGO Rapid Recovery+ Powder within 30-minutes after exercise to achieve maximum recovery benefits. Simply add 70g of powder (approximately three full scoops) to 500ml of water in a shaker bottle and shake well to achieve a smooth consistency. Avoid mixing with milk as it will slow down the rate of absorption.