A collagen-supportive diet should include protein-rich foods as well as fruits and vegetables, which are rich in vitamin C and other antioxidant and anti-inflammatory compounds.

1000mg of Collagen Enough? - Charas Scientific Is 1000mg of Collagen Enough? - Charas Scientific

Enriched with vitamin C and hyaluronic acid, these delicious gummies work to support the skin’s natural collagen levels and defend it from oxidative stress.Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. Inside each one of Absolute Collagen’s travel-friendly sachets you’ll find 8000mg of marine collagen, which is the most concentrated dose available in the UK.

Collagen supplements: do they work? | BBC Good Food

The gummies come in purse-friendly packets which are vegetarian and sugar-free, and full of flavour, they make your daily dose a treat you’ll look forward to.

That is, many over-the-counter HC supplements contain other ingredients, such as hyaluronic acid, vitamins, and minerals, which can complicate figuring out the correct dosage for a specific condition.