Even if you don’t completely control your own schedule—and few of us do—you absolutely can control your attention. The authors are both former Googlers, which brings to mind that other infamous Google guy with a penchant for evolutionary psychology: James Damore, who wrote a memo about the biological differences between men and women to explain why he opposed programs intended to increase representation of women in tech. John studied journalism at the University of Wisconsin and graduated with a Bachelor of Science degree from the UW School of Human Ecology, where he’s now an advisor to the Dean and faculty. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.

Because I’m somewhat familiar with the topics discussed, including the works of the authors mentioned before, I ran into repetition quite a lot. From the New York Times bestselling authors of Sprint comes “a unique and engaging read about a proven habit framework [that] readers can apply to each day” ( Insider, Best Books to Form New Habits).I'm not, which is why it only got three stars off me - not because it wasn't a good book, but because it wasn't so relevant to me.

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