I never thought a group of strangers on the internet could help me change bad habits built up over more than two decades, but they did. Members of some cohorts “just drink more – and the group currently 55 to 75 is the heaviest-drinking cohort we’ve ever seen.

No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. The main thing it’s made me realise is it’s so endemic in British culture – people drink all the time and you see, when you stop doing it, how ridiculous it is. There are inequalities within this – he says it tends to be women, rather than men, who are cutting down or giving up, and it tends to be “wealthier, more wellbeing-conscious parts of the population, whereas working-class populations and communities are not, at the same level, exposed to those kind of messages, or are finding it harder to make the change.There was something else: on the day of the hangover in question, I had tickets to a once-a-year concert.

Whether you find it all too easy be persuaded to have one too many, or you have a loved one whose liking for alcohol is a cause for concern, this is the perfect antidote. Using examples from his own experience, one by one Allen demolishes all the myths that surround the subject of alcohol. A sequel to Allen Carr's Easy Way to Stop smoking - the guide that helped millions of smokers to quit. His mental health has improved and he lost weight and to begin with he used an app that showed him how much money he was saving.At one point, Michael started to microdose with magic mushrooms to fill some of what alcohol was doing for him. There are people that just drink on a weekend, people that have a glass of wine every night, people that are binge drinkers, but they want to change. Our reasons for smoking are very different than our reasons for drinking therefore I didnot find this book helpful at all.

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Allen Carr's revolutionary Easyway method has changed the way we look addiciton of all kinds and 'No More Hangovers' is aimed at everyone who drinks alcohol and presents the essense of his method in compelling bite-size chunks.