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For example, if you'd lose one litre of fluid during a 60-minute run, you should aim to drink around 250ml every 15 minutes to keep optimally hydrated. lululemon’s Fast and Free Run Belt is a sleek and lightweight belt that can keep your smartphone safe and secure during your run.

Dehydration can give you a headache and ruin your run at best, and can cause some very severe health conditions, such as heatstroke or seizures, at worst.I went in skeptical thinking it wouldn’t make all that much difference to my current solution of a waistband. I was wrong. It makes a huge different to making you feel you have a bit more freedom to move, whist keeping your phone safe, but easily accessible. Waistband phone holders may be your best option if you’re planning on carrying more than just your phone. They often have ample room for keys, cards, nutrition, and other small items. Some styles also have dedicated spots for water bottles, which are great for long, hot runs. The vest has straps on either side so you can adjust it to meet your personal preferences, whether you like a tight fit like me or a slightly looser fit. Fluffy Velcro doesn't mean weaker Velcro – after detaching and reattaching the straps 100 times some became fluffy, but this didn't always mean they were becoming weaker. Some armbands were just as strong despite the fluffiness, making it more of a cosmetic issue rather than a serious practical one.

If you’re like me, you may use your phone so you can listen to some adrenalin-inducing tunes or an inspiring audiobook or podcast. We sprayed each armband 15 times with a spray bottle to simulate the sort of water exposure you might face when out in the rain and were pleased to find that almost all of them protected the phone from getting wet. Chest phone holder – these are all about minimalism and easy access. Your phone is right there on your chest. Like arm holders, they don’t hold much else though – keys and a gel or two is about the limit. There are limits on what you can carry – your arm can only fit so much, so if you're keen to take extra items like water bottles or energy gels you'll find armbands limiting. While you won’t experience the asymmetrical feeling you can get with an armband, these do tend to be heavier, more expensive, and some can have a bit of a bounce when running. The key is to find one that fits as snugly as possible against your torso. Bra ClipsSome joggers don’t like to be without their phone despite the opportunity to take a break from your screen to work on your fitness and wellbeing. Armband phone holders are generally the most lightweight options of the bunch, and can hold your phone and sometimes essentials like credit cards, keys, and possibly an energy gel. It’s the traditional format used by joggers but there are some alternatives that could provide an even more convenient option for hardcore runners. Armbands are usually pretty comfortable, but you may experience some chafing if your arm tends to rub against the side of your body while you run. Many armbands also make it difficult to access your phone on the fly.