Sweet Therapy: The joy of baking

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But it’s an extremely challenging listen at times as we don’t shy away from the reality of her experience of attempted suicide, so please be aware before you play it. Lisbet Michelsen – Frome, Somerset – Integrative – Tel: 07947 336915 | [email protected] | www.lisbetmichelsen.co.uk Una Leonard is the owner and founder of 2210 Patisserie, a very successful bakery business and she has a gorgeous, upbeat personality that at one point, hid a deep unhappiness.

Una Leonard is the owner of hugely successful Irish bakery 2210 Patisserie which has become famousas much for its delicious cakes and treats as its infectious celebration of the sweet things in life. Emer Heavey – Freshford. Core Process – Tel: 01225 722656 | [email protected] | http://www.bathpsychotherapysupervision.comJanine Mather – Relational Body Psychotherapist and Supervisor – Tel: 07971 783374 | [email protected] | www.janinemather.co.uk

Topics covered : Gut instinct, emotional unavailability, people pleasing, boundaries, toxic relationships, fear, conditioning, perimenopause, health concerns, parenting, breaking the cycle of dysfunction.In this episode I speak to author and relationship expert, Natalie Lue.She lives in Surrey with her husband Emmon and teenage daughters, Saria (16) and Nia (14) and I’ve been a fan of her work for many years now.When she was 10 she came to live in Ireland and when she was 23 she moved to London to go to University and she has lived there since.We sat down in the summer, and she spoke about her upbringing and breaking up with her mother, yes you heard that right! And she also spoke about her book ‘ The Joy of Saying No’ which is a fantastic read. And I started the conversation by asking her about her brilliant blog ‘Baggage reclaim’ which covers topics like emotional unavailability, people pleasing and boundaries.Her book : ‘The Joy Of Saying No’If you’re a fan of my pod, please follow, rate and review in all the usual places.And thanks, as always, for your support of Ready to be Real. Now in Sweet Therapy: The Joy of Baking, Una shares her personal journey along with recipes for the bakes, cakes and treats that have seen 2210 Patisserie become the destination it is today. Topics covered : Anxiety, the inner critic, anorexia, bulimia, grief, attempted suicide, cancer diagnosis, baking, starting a business, success, wellbeing.

Thông số sản phẩm

Sabine Bachinger – Person-Centred / Integrative – Tel: 07884 931376 | [email protected] | www.skbcounselling.co.uk But Una's road to success was not a straightforward one. At the age of eighteen, just as she started her culinary arts degree, she fell into a deep depression and felt as though her life wasn't worth living. Lấy đi các bụi bẩn, tạp chất dưới lỗ chân lông, giúp lỗ chân lông được thông thoáng, sạch sẽ, không bị bí bách.

Dawn Harding – Chippenham. Psychotherapeutic Counsellor. Tel: 07585 558101 | www.stepping-stones-counselling.co.uk | [email protected] Clara Attridge – Ledbury and Hereford. Psychotherapeutic Counsellor – Tel: 07958438679 | [email protected] | www.clara-counselling.co.uk London Emer Heavey – Core Process – Tel: 01225 722656 | [email protected] | http://www.bathpsychotherapysupervision.com Ruth Pooley – Psychotherapeutic Counselling – Tel: 01225 422968, 07960226364 | [email protected] It was one of the most moving conversations I have ever had and I’m so grateful to Una for her willingness to speak about such difficult times in her life and I know she’ll help so many who’ll listen.Heidi Rose – Devon – psycho spiritual / eco therapy – Tel: 07891062769 | [email protected] Dorset But Una’s road to success was not a straightforward one. At the age of eighteen, just as she started her culinary arts degree, she fell into a deep depression. Sweet Therapy: The Joy of Baking is choc-full of delicious treats to make at home, a reminder of the good things in life, and a celebration of baking and how the mindful act of creating food for the people you love and for yourself can heal. Karen Moyes – Chippenham, Wiltshire, Psychotherapeutic Counsellor – tel:07766232612 | [email protected] | https://www. karenmoyestherapy.co.uk/