Furthermore, many common sources of MCTs, including coconut oil, are considered saturated fats ( 10). C8 has naturally potent antifungal properties that can kill the bacteria and stop the overgrowth of yeast that’s responsible for common issues like nail fungus, vaginal yeast infections, and candida. You’ll find C8 (also called caprylic acid) in coconut, palm oil, butter, and the milk of mammals. It’s the shortest of the MCTs, which makes it the easiest for your body to break down into fuel. That’s the secret to C8’s first benefit: MCT oil is a supplement that contains a lot of these fats and is claimed to have many health benefits.

Following this logic, the more efficient energy options would be caproic acid, or C6, and pure caprylic acid, C8. Salad dressings. Go ahead and use MCT oil with your dressings. Replace your avocado or olive oil with C8 to get a dose of energy at lunchtime. People use MCT oils to help them maintain a healthy weight, support them on a keto diet, support their gut health, and so much more Butter it up– Mix some MCT oil into some melted butter and let it set again in the fridge to let it go hard again to spread as you wish!The results of an animal study suggest that a MCT-rich diet may not impair exercise performance, unlike a LCT-rich diet, which may worsen exercise performance ( 24). Fighting acne. A 2009 study concluded that, due to its strong antimicrobial properties, C12 was more effective in the treatment of acne than the leading acne treatment, benzoyl peroxide. But before you start rubbing coconut oil on your face, know that it clogs pores in some people. You may be better off using pure MCT oil for skincare instead. The reason for this potential effect isn’t clear. Some people believe that MCT oil can help you feel fuller or reduce your appetite, which could lead to eating less. But across studies, there’s little evidence to suggest that taking MCTs reduces your appetite ( 6). He suggests talking with a healthcare provider before adding MCT to your diet. Natural sources of MCTs As you may have seen in this guide to MCT oil benefits, adding an MCT oil supplement to your diet can also contribute to the following health benefits[ *][ *][ *][ *]:

Watanabe S, Tsujino S. Applications of medium-chain triglycerides in foods. Front Nutr. 2022;9:802805. doi:10.3389/fnut.2022.802805 Any MCT contains at least ten percent fewer calories than other long-chain fats. The calculation was made subject to the same mass of the substance.

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Second, C8 can increase energy expenditure, which can help the body to burn more of what it consumes as energy instead of storing it as fat. Which brings us to MCT oil, a legendary liquid built from dietary fat. The product grew in popularity thanks to the high-fat, low-carb keto diet. What is known is that placing a child on a restrictive diet carries risks, including malnutrition and delayed growth ( 41). MCT oil doesn’t currently have a set maximum dosage, but it has been suggested that you do not consume more than 4-7 tablespoons a day, especially if you are just starting to take it. 15 Another popular way to take MCT oil is to mix some into your morning coffee. What does MCT oil in coffee do?