King Oscar Sardines in Extra Virgin Olive Oil 106 g

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A critical component of managing low-grade inflammation – which is a symptom and/or cause of many diseases and health issues – is maintaining a healthy omega-3 to omega-6 ratio ( 2). In 2008, King Oscar's central production facilities were moved to a facility in Gniewino, Poland. The company continues to maintain a production facility in Svolvær, Norway. [10] Healthy joints require omega-3 fats and sardines are an obvious choice for joint health for this reason. They also have high nutrient content to support joint health. Healthy for bones In 1880, Norwegian fish canneries began exporting sardines. [2] At the World's Fair in Chicago in 1893, the Norwegian exhibition included smoked sardines. [3] It’s assumed that only 50% of the B12 we take in through our diets is absorbed ( 6). It is especially important to maintain a good B12 status throughout adult life into older age. Deficiency is linked to vision loss, depression, memory loss, incontinence, and more ( 6, 7).

But wait, there’s more. You thought I was done with you on my sardine indoctrination quest. Not yet. Let’s continue with a few more questions you might have about sardines. Sardines and Mercury Levels? Vegetarians and vegans are especially at risk of B12 deficiency since it is only found in meat, fish, and eggs. These individuals must supplement. For omnivores and pescetarians, sardines are a fabulous source of the good stuff since one serving contains 136% of the daily recommendation. Even at only 50% absorption, this is pretty substantial. Good For Your Brain And Mental Wellbeing

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Low in mercury, sardines are a good choice for pregnant women. Since they are so nutritious, they support a healthy baby and a healthy mom.

The most common deficiency is iron deficiency, and not just in vegetarians and vegans. It is especially pervasive amongst pregnant women and in underdeveloped countries and is fairly low in men. In some regions, 50-100% of children are deficient. In the United States, approximately 10 million people do not get enough iron ( 4). Bonus: sardines are rich in iodine, which supports brain function, thyroid function, and breast health. High in omega-3 fats This American family owned business for over 70 years offers another option for a boneless and skinless sardine option without compromising on quality. Both are good for you and contain Omega-3s which make them a heart-healthy choice. But, if you wonder are sardines better than tuna, Sardines are higher in Vitamin E and in calcium. There’s no reason why you can’t enjoy both. Johnsen, J. G. (2002). "Out to conquer the world". King Oscar sardiner gjennom 100 år. Stavanger: Mesi Forlag. ISBN 82-91794-15-4It’s possible that our locator may miss a product available in your local area. If you can’t find what you’re looking for, please use the list of retailers that carry the King Oscar brand and reach out directly to the store managers for assistance. It never hurts to ask! ACME

a b "Canned tuna giant Thai Union buys Norway's King Oscar". BBC News. 15 September 2014 . Retrieved 6 April 2017. You may even cringe at the thought of a mushy, fishy experience and waste a lot of money pursuing the best one out there. You are not alone. Since sardines live in the sea and are wild, there is no way to establish organic certification with these fish. Due to environmental factors and climate change, fish populations are dwindling and this does also include sardines in certain areas. Best to do some research before choosing your go-to brand of canned sardines and to speak to your fishmonger about the fish they sell and where it comes from. Canned vs Fresh Sardines?Grilling canned sardines is the perfect way to bring them to life, add some flavour, and give them a little more dignity if the whole ‘canned’ thing turns you off. Yes, they’re already cooked so you just reheat them and give them a little charred edge. Add To Other Dishes Omega-3 fatty acids are a type of fat that reduces inflammation, helps boost brain health and mood, and may reduce diseases like heart disease and cancer. Low in mercury Fish like sardines may temper a loss of immune tolerance that occurs in diseases like autoimmune diseases. Best sardines in a can-water variety, No salt added, Kosher sardines, Larger sardines with a firm texture, Friend of the Sea Certified, 1700 mg omega 3 per serving John West Foods will launch its Norwegian sister brand King Oscar in the UK for the first time next week.