Beaphar Bone Builder, 500 g

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Nakano M, Nakamura Y, Miyazaki A, et al. Zinc Pharmacotherapy for Elderly Osteoporotic Patients with Zinc Deficiency in a Clinical Setting. Nutrients. 2021 May 27;13(6):1814. doi:10.3390/nu13061814 Bisphosphonates affect what's called the bone remodeling cycle, which involves bone resorption (the dissolving of existing bone tissue) and formation (the filling of the resulting small cavities with new bone tissue). Usually, these two parts of the cycle are balanced, but when resorption outpaces formation, you eventually have osteoporosis. For both men and women at increased risk of broken bones, the most widely prescribed osteoporosis medications are bisphosphonates. Examples include:

Because old bone cells are constantly broken down and replaced by new ones, it’s important to consume calcium daily to protect bone structure and strength. In a one-year study, women who consumed 86 grams of protein daily on a calorie-restricted diet lost less bone mass from their arm, spine, hip and leg areas than women who consumed 60 grams of protein per day ( 28). Summary:

Diagnosis

Vitamin D plays several roles in bone health, including helping your body absorb calcium. Achieving a blood level of at least 30 ng/ml (75 nmol/l) is recommended for protecting against osteopenia, osteoporosis and other bone diseases ( 31). Excessive alcohol consumption can even mess with your hormones in more severe cases. For men, this could mean lower testosterone levels, and for women, it could lead to lower levels of estrogen. Both of these hormones play a crucial role in osteoblast activity [ 18].

Yes, I still do Pilates as well as yoga and last year I discovered barre, which combines Pilates, yoga and ballet exercises and have become addicted to that as well. I exercise at least one hour every day. It’s my break. As my bones are now in excellent shape and have been for several years –within one year of beginning to take AlgaeCal Plus and Strontium Boost — I can do any of the exercises, not only those tailored to be safe and effective for individuals with osteopenia/osteoporosis. Methods: Osteogenic Loading (OL) apparatus was used to isolate optimal ranges of motion allowing for axial bone loading at levels that could be MOB (force/loading measured by load cells within the OL apparatus). Optimal positions for OL were verified by analysis of force production maximization [1]. Volunteer subjects, mean age of 62.5(+/-8.2 SD), (n=14) performed 4 specific multi-joint movements on the OL apparatus, each lasting 5 seconds. Sessions were repeated once per week. It’s also important to note that, “because calcium exists in quite a wide variety of foods, it’s rare for someone to be unable to get calcium from their diet,” says Dr. Gold. Even vegans or those that are lactose intolerant and avoid dairy foods can get adequate calcium by eating foods like almonds, chia seeds, edamame, tofu, fortified soy or almond milk, and dark leafy greens. In one study, obese women who consumed 925 calories per day for four months experienced a significant loss of bone density from their hip and upper thigh region, regardless of whether they performed resistance training ( 44). Sugar can impact those bone cells we talked about by reducing the activity of osteoblasts (builder cells) and increasing the activation of osteoclasts (the destructive cells).In a study of women 50–65 years of age, those who took MK-4 maintained bone density, whereas the group that received a placebo showed a significant decrease in bone density after 12 months ( 39). Zinc is a trace mineral needed in very small amounts. It helps make up the mineral portion of your bones. Indeed, studies have shown that children and adults with low vitamin D levels tend to have lower bone density and are more at risk for bone loss than people who get enough ( 32, 33). Sahni S, Hannan MT, Blumberg J, et al. Inverse association of carotenoid intakes with 4-y change in bone mineral density in elderly men and women: the Framingham Osteoporosis Study. Am J Clin Nutr. 2009 Jan;89(1):416-24. doi:10.3945/ajcn.2008.26388

Several studies have shown that diets high in soy isoflavones are linked to better bone health. Some emerging research suggests that soy isoflavones, including supplements, may slow bone density loss after menopause. However, the data is still limited on whether supplements really help, which populations can benefit most, a recommended dose, and safety of long term use. So, it’s best to try to get most of your soy isoflavones through food such as edamame and tofu. Gupta, Raj Kishor, Shivraj Singh Gangoliya, and Nand Kumar Singh. “Reduction of phytic acid and enhancement of bioavailable micronutrients in food grains.” Journal of food science and technology 52.2 (2015): 676-684. A high intake of green and yellow vegetables has been linked to increased bone mineralization during childhood and the maintenance of bone mass in young adults ( 3, 4, 5).If you don’t get enough through your diet, a supplement may be helpful. Pure Encapsulations Magnesium Glycinate is our top choice because it provides 120 mg of magnesium—29% of the Daily Value—in a well tolerated form. Note some may need more than one capsule a day for the best dose. A healthcare professional can give individual guidance if you should take more than one serving.