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Effects of Lotus Root (the Edible Rhizome of Nelumbo nucifera) on the Deveolopment of Non-Alcoholic Fatty Liver Disease in Obese Diabetic db/db Mice Mukherjee, Pulok K; Pal, M; Saha, Kakali; Saha, B. P; Das, J (1996). "Diuretic Activity of Extract of the Rhizomes of Nelumbo nucifera Gaertn. (Fam. Nymphaeaceae)". Phytotherapy Research. 10 (5): 424. doi: 10.1002/(SICI)1099-1573(199608)10:5<424::AID-PTR857>3.0.CO;2-3. S2CID 83863739.
Wu, J.; Zheng, Y.; Chen, T.; Yi, J.; Qin, L.; Rahman, K.; Lin, W. (2007). "Evaluation of the quality of lotus seed of Nelumbo nucifera Gaertn from outer space mutation". Food Chemistry. 105 (2): 540–547. doi: 10.1016/j.foodchem.2007.04.011. One test-tube study found that lotus leaf extracts could inhibit pro-inflammatory compounds, including tumor necrosis factor-α (TNF-α), interleukin 6 (IL-6), nitric oxide (NO), and prostaglandin E 2 (PGE 2) ( 12). Leaves [ edit ] Vietnamese-style green young rice ( cốm) wrapped in lotus leaves, traditionally consumed with ripe bananas and tea during autumn at the beginning of the rice harvest Vitamin C is present in abundance in our skin. This vitamin increases collagen production, protects the skin from free radical and ultraviolet damage, and aids in reversing ageing indications. Vitamin C also helps reduce hyperpigmentation symptoms such as dark spots and skin discolouration. The HealthifyMe NoteThe flowers are capable of producing ink used by artists such as Morrison Polkinghorne to produce abstract images of the landscapes of southern Asia. [41] Zheng, B; Zheng, J; Zeng, C (2004). "Study on three functional components of Chinese main lotus seed varieties". Acta Nutr Sin. 26: 158–160. a b Gallego, S. M.; M. P. Benavides; M. L. Tomaro (1996). "Effect of heavy metal ion excess on sunflower leaves: evidence for involvement of oxidative stress". Plant Science. 121 (2): 151–159. doi: 10.1016/s0168-9452(96)04528-1. Lotus root is a rich source of dietary fibre. Dietary fibre regulates energy intake, thus enhancing weight loss or maintaining healthy body weight. Studies show that increasing dietary fibre consumption may decrease energy absorption by diluting a diet’s energy availability while preserving other vital nutrients. Furthermore, a high-fibre diet keeps you full and satisfied for extended periods, which may help you lose weight. Regulates Blood Pressure
A. No, lotus root doesn’t get you high, but blue lotus flower consumption can make you feel “high.” The blue lotus flower is a psychoactive substance used to treat insomnia and anxiety. But a higher amount of consumption through inhalation may cause mild euphoria and hallucinations. Therefore, the blue lotus flower is officially prohibited for human consumption in the United States. Q. Is lotus root anti-inflammatory? Nelumbo nucifera shows high potential for usage in wastewater treatment removing polluting compounds [58] and heavy metals. [59] [60] [61] It is able to grow in variable water conditions [62] and in low light intensity. [58] Various studies show the successful use of N. nucifera to counteract water eutrophication. [58] [63] The leaves of the floating lotus reduce sunlight reaching the lower part of the water. This suppresses algae growth in N. nucifera aquatic systems and thus, the oxygen content is up to 20% higher than in other aquatic plant systems. [58] Due to intense agricultural practices, nitrogen and phosphorus pollution are major problems in aquatic systems. N. nucifera is able to assimilate a higher content of phosphorus than aquatic plants currently used for water remediation (such as water hyacinth). It also assimilates nitrogen (" denitrification") and creates a habitat for bacterial growth in the water body. [58] Through rhizofiltration, heavy metals – including arsenic, copper, and cadmium – can be removed efficiently from the water. [59] [60] The results observed are impressive showing 96% of copper and 85% cadmium metals removed after a seven-day incubation period. [60] The accumulation of heavy metals doesn't show morphological symptoms of metal toxicity; [61] however, the rhizome quality for human consumption needs further study.
Du, Fengfeng; Liu, Xiaojing; Chang, Yajun; Li, Naiwei; Ding, Yuesheng; Yao, Dongrui (2021). " 'Jiang Luopao': A Nelumbo Cultivar with Deep Purple-red and Bowl-shaped Flowers". HortScience. 56 (7): 847–848. doi: 10.21273/HORTSCI15757-21. S2CID 236278282. Mukherjee, PK; Das, J; Saha, K; Pal, M; Saha, BP (1996). "Diuretic activity of the rhizomes of Nelumbo nucifera Gaertn (Fam. Nymphaeaceae)". Phytother Res. 10 (5): 424–425. doi: 10.1002/(sici)1099-1573(199608)10:5<424::aid-ptr857>3.3.co;2-v. In a large pan, add sesame oil and heat over medium-high heat. Add the root vegetable and stir occasionally. Texas A and M University Bioinformatics Working Group: Cronquist System". Archived from the original on 2014-12-11 . Retrieved 2018-09-25.
a b c d e Thongchai Kanabkaew; Udomphon Puetpaiboon (2004). "Aquatic plants for domestic wastewater Treatment: Lotus (Nelumbo nucifera) and Hydrilla (Hydrilla verticillata) systems" (PDF). Songklanakarin J. Sci. Technol. 26. A. Lotus root contains several nutrients, minerals, vitamins, and fibre, which provide numerous health benefits. It aids in weight loss, acid reflux or indigestion, immunity, pile control, and inflammation healing. It also helps with stress management by improving blood circulation and heart health. Q. What is the nutritional value of lotus root?
What is Lotus Root?
Li, Z (2008). "Nutrient value and processing of lotus seed". Acad Period Agric Prod Process. 2008: 42–43. The lotus flower also holds cultural and religious significance in Ismaili Muslim and related South Asian traditions. For example, in South Asian Ismaili literature, the lotus is compared to the pure soul. A poem describes the lotus' beauty, describing how its delicate white petals remain pure and beautiful, despite its murky environment. Similarly, a pure soul is part of this world, yet is not of this world, much like the circumstances of the lotus. The poem further emphasizes the importance of true knowledge or gnosis, which is likened to the pure rainwater that allows the lotus to flourish. Ismaili belief holds that the true guide provides this true knowledge, without which the pure soul cannot survive. Just as the lotus flower would rather die than drink from a reeking swamp, the pure soul also seeks nourishment solely through true knowledge. [103] See also [ edit ] Young lotus stems are used as a salad ingredient in Vietnamese cuisine and as a vegetable ingredient for some soup and curry in Thailand, such as keang som sai bua ( Thai: แกงส้มสายบัว, lotus stem sour soup) and keang kati sai bua ( แกงกะทิสายบัว, lotus stem in coconut milk curry)
Some of the antioxidant compounds in lotus include kaempferol, catechin, chlorogenic acid, and quercetin. The antioxidant activity of lotus appears to be most concentrated in its seeds and leaves ( 6, 7, 8). No. Anecdotal evidence suggests that the presence of potassium (a vasodilator i X Medications used to dilate blood vessels, which eases the flow of blood and relieves blood pressure.) in lotus roots helps relax blood vessels and reduce their contraction. This, in turn, may lower blood pressure levels. However, limited studies are available in this regard. According to USDA data, Lotus root is naturally cholesterol-free, fat-free, and low in calories. In addition, because of its particular nutrient distribution, lotus root is ideal for weight loss. It also has a high potassium and magnesium content, which helps lower blood pressure. Health Benefits of Lotus Root Promotes Blood Circulation British 19th century, East Indian Lotus ( Nelumbo nucifera), late 19th century, National Gallery of Art, NGA 52325 Getty, Alice, The gods of northern Buddhism: their history, iconography and progressive evolution through the northern Buddhist countries, 1914, Oxford, fully onlineHeat the pan, brush it with oil, and fry all the lotus root slices until they turn slightly golden brown. Add the onions and fry till golden brown. Secondly, add ginger-garlic paste and fry for another 2 minutes. Another study showed that mice who received lotus seed extract experienced reduced bl You cannot consume raw lotus roots as they increase the chance of bacterial infections; you need to either boil or steam them. Peel off its skin and rinse it thoroughly before boiling for 10 minutes. However, if you want to soften its texture, boil the roots for not more than 20 minutes. Here are a few recipes to try. 1. Lotus Root Stir-Fry Virani, Shafique (2005-01-01). "Symphony of Gnosis: A Self-Definition of the Ismaili Ginan Literature". Reason and Inspiration in Islam: Theology, Philosophy and Mysticism in Muslim Thought: 507.
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