SABO Deadlift Shoes - Grey/Black

Product Information

A completely flat sole for minimal movement. Slipping while weightlifting can be very dangerous, so try to avoid shoes with an elevated heel.

For example, if you have a wider foot, then you may not want to opt for something like a Converse as these shoes have a slightly more narrow build. During this time, I wore the SABO Deadlift Shoes for 2 of my usual 3 workout sessions per week. Each session lasted 2-3 hours for all exercises. I deadlifted during one of these two sessions. My deadlifting typically consisted of 3 warm up/ramp up sets and 4-5 working sets ranging from 1-4 reps per set. In fact, wrestling shoes have all the required characteristics to be good for weightlifting in general. Not only are they good shoes for deadlifting, but they’re great for squats too! Sneakers with a flat sole are good to deadlift in. They provide a flat, stable base that lets you transfer force into the floor as you’re lifting. Cushioned sneakers like running shoes aren’t good for deadlifts because they can make you feel unbalanced and affect your ability to push against the floor effectively. Is It Good to Deadlift in Squat Shoes?Because deadlifting puts a focused demand on your feet, wearing the right kind of training shoes matters. Though it may feel like any training shoe will do, that's not the case. In fact, if you head to the gym for both a little aerobic exercise and strength training, you might consider bringing more than one pair of shoes in your workout bag.

This model’s wide toe box and beefier ankle are also perks for this shoe being stellar in the context of sumo deadlifts. I also like that the Apex Power has a nice range to its performance and can work for accessories as well outside of sumo tugs. Best for Versatile Training As you saw above, deadlifting shoes have a hard, flat, rubbery sole and minimal to no cushioning. Some of the best deadlifting shoes also come in a hi-top style that offers extra ankle support. We want the sole to be flat so that there is a nice, stable connection with the floor. Many sneakers and athletic shoes have a rounding upwards of the toe and/or the heel, which reduces stability. The vast majority of lifters would be fine even if these shoes had no arch support at all. The limited arch support they do have makes the shoes work better and feel more comfortable for an even greater number of lifters, including those with mild to moderately flat feet or related arch issues. Because NOBULL shoes were originally designed for CrossFit, you can wear them for nearly any lift type. This makes them some of the best shoes for deadlifting and squats. They’re also excellent for running and jumping workouts, making them a great all-purpose shoe.Traction is key. I consider a shoe’s outsole and how much traction it provides on different surfaces. I’m a competitive powerlifter so I’m constantly training on three primary surfaces including wooden platforms, rubber gym floors, and the carpet. Rubbery materials are among the best materials that offer slip resistance. They also play a role in securing your stance and position while lifting. Flanges aren’t totally necessary in a deadlift shoe. But they're a nice touch if you can find shoes that meet all the other criteria for a good deadlift shoe and have flanges. Frequently Asked Questions Are Converse Shoes the Best for Deadlifting? Second, the width of the Tolos Archetype 1.0’s toe box is solid for accommodating toe splay and different foot anatomies. This shoe’s width rivals the width of Vivobarefoot shoes, so I don’t think you’ll need to stress toe splay in this model. That’s why I recommend deadlifting while wearing deadlift shoes. Fortunately, modern deadlift shoes are designed to give the best of both worlds! Deadlift Shoes vs Weightlifting Shoes: Can You Deadlift in Weightlifting Shoes?