Griffiths C, Leathlean C, Smart D, et al. Alpha-Stim cranial electrotherapy stimulation (CES) for anxiety treatment: Outcomes in a United Kingdom (UK) primary care practice. OJPsych. 2021;11(03):186-201. doi:10.4236/ojpsych.2021.113015 Want better rest without rising early? Synchronise your sleep schedule with this bedside sunlight simulator. Simply set your desired wake time and it’ll bring you into the day a more natural way. Hues gradually grow from soft orange to brighter white, gently telling your body it’s time to rise and shine. If light alone is insufficient, select a natural sound to finish the job without jolting you awake. Need help nodding off? Light-guided breathing can help you wind down when the day is done. Muse's clever technique translates activity in your brain into something like weather. So an active mind filled with random thoughts sounds stormy, with heavy rain, and the weather calms as your mind does. It’s an effective way to teach you how to slow your mind down. The app offers a wide range of professional guided meditations. Some help you unwind and prepare for sleep, while others take you on gentle visualizations like a summer picnic or mystical forest. There are also natural soundscapes, from soothing pianos to underwater sounds. Incorporating principles of Emotional Freedom Techniques (EFT), a form of psychological acupressure, CalmCarry assists in combating anxiety and sleep issues. Its user-friendly design, coupled with the easy power and intensity controls, makes it a portable solution for insomnia, stress or anxiety relief anytime, anywhere.

Low mood and anxious feelings can be heightened in the dark winter months but also on overcast days in spring and summer. An SAD lamp offers light therapy by gradually lighting your room as you wake up and boosting your mood and energy.Electrotherapy cannot be used by people who have nerve damage, shunts, or carpal tunnel and is not recommended for anyone with heart issues. Furthermore, women who are pregnant should avoid electrotherapy treatment, as safe use has not been established for pregnancy. The Sensate uses those previously mentioned infrasonic frequencies to stimulate your vagus nerve and signal your body to relax. These vibrations are paired with soundscapes that were specifically developed by the brand to help induce a state of calmness, safety, and relaxation.

One tap is all it takes to activate the cylinder. Set to auto mode, it can clean the air in an average bedroom every 12 minutes, putting paid to pollen, pet dander and dust. In fact, its three-layer system eliminates up to 99% of floating nasties, with the help of electrostatic and mechanical filtration. Because no sneeze should interrupt your state of deep contemplation. Let's not beat around the bush: while adult life can be pure bliss - h onestly, the little thrills like relaxing in the bath with a glass of wine in our own (see: rented) apartments, or marvelling at our pretty moderate culinary skills are the stuff of mid to late twenties satisfaction - at times, it can also be pretty bleak. Using it is easy. Simply hold on to it to perform the soothing electrotherapy. You can use it every night, as often as you want - with no side effects. Weighing it at just 50 grams, it is lighter than an Apple AirPod case and shaped to fit perfectly in the palm of your hand. According to NYC neuropsychologist Sanam Hafeez, measuring stress isn't as simple as some of these devices make it out to be. "The nature of stress is complex," Hafeez says. "Although things like sweat and increased heart rate can be measured by technology, they don't always indicate anxiety. A cookie-cutter approach to stress relief is unlikely to work for all. For a stress relief device to be effective, it needs to collect data precisely, process that information, and accurately identify stress." Patel S, Boutry C, Patel P, et al. A randomised controlled trial investigating the clinical and cost-effectiveness of Alpha-Stim AID cranial electrotherapy stimulation (CES) in patients seeking treatment for moderate severity depression in primary care (Alpha-Stim-d trial). Trials. 2022;23(1):250. doi:10.1186/s13063-022-06192-1Dr. Raab puts it like this, "Research has found that the electrical activity in your brain controls the neurochemicals regulating your moods, emotions, sleep and cognition. Stress causes that electrical activity to function improperly, causing hormones and neurotransmitters that regulate our emotions to be unbalanced." One Cosmopolitan staff writer who suffers with anxiety – and the dreaded 'hangxiety' after drinking – tried out a 15-month sobriety sprint to help her mental health, and discovered the benefits were endless. She also stumbled upon Three Spirit, a non-alcoholic drinks brand, in the process and says that Nightcap is a great booze-free tipple to help you unwind before bed. Place the device on your bedside table. Tap the device once for the eight-minute mode or twice for the 20-minute mode. A blue light will appear on your ceiling. Sync your breathing with the light, breathing in when the light expands and out when the light retracts. Complete the entire session and let the device switch off automatically as you fall asleep. Simply by holding it in your hand, the Chill Pill sends small, safe electrical pulses that provide sensory stimulation. This stimulation trains your internal systems to calm down when the pulse is applied. It's completely safe and drug-free.