The Hip Thrust Pad

Product Information

The Fit Viva barbell pad is a great beginner option at a lower price than most barbell pads on this list. While I’ve never had the need for this—the open barbell pads have always stayed in place and not rolled onto the “open” side of the pad—this is a feature that some lifters and gymgoers appreciate and want in a hip thrust pad. Rogue’s Hip Thrust Pad is designed specifically for doing hip thrusts and protecting the pelvis while keeping the bar in place.

It won’t hold up to the same level with heavy weights, but it’s still a solid, dependable option, at a great price. 5) Power Guidance Square Hip Thrust Pad The ProFitness barbell pad is specifically designed for hip thrust. It uses a combination of durable straps and heavily cushioned rubber foam to absorb the impact of the heavy barbell on your hip bones. The ab complex is not really necessary on a HT since the body is supine. So you have to make it necessary! Perform a lower ab “crunch” at the top. Sometimes, the simple things make the biggest difference and can take our workouts to another level. Like the resistance band, yoga mats, or ab rollers, thrust pads are low-cost tools that can elevate your intense workouts and help you lift more and get stronger.You can use almost any type of resistance to load the hyperextension, making the lift both convenient and versatile. Nowadays, everyone seems to be hammering the hip thrust — and with good reason. A pair of well-developed glutes are something of a status symbol in the gym. Strong, powerful gluteal muscles can help you put up impressive numbers on the squat and deadlift, and the aesthetic benefits speak for themselves.

Bret, have you ever heard of this before? I started doing hip-thrusts and it gave me bruises at my hip flexor area, even though is used a pad on the bar. While the glute bridge can be performed with a barbell, the bodyweight variation can also target and grow your glutes. Coach’s Tip: Keep your arms relaxed the entire time. They’re just there to hold onto the resistance.When frequently using a barbell during a weight training session, a barbell pad made of supportive foam will significantly help to minimise the stress of the barbell on your body, especially during exercises like squats where the heavy bar would normally rest right on your skin,' she adds. They take longer to attach, but they’re the safest, preventing the barbell from sliding off and causing injuries. Slip Resistance Set up with your body in a straight line. Then, break at the hip, allowing your torso to fold forward. Once you can feel your hamstrings stretch, return to the starting position, squeezing your glutes on the ascent. Below are the most common ways to increase the challenge of the hip thrust after mastering bodyweight: Aside from the straps, though, this is a fairly standard single-piece foam pad, similar to what you'd find in any commercial gym. If you're a big squatter or hip thruster, be prepared to replace it every once in a while once the barbell starts to wear through the foam. What We Like

Manufactured in the USA and available here with exclusive Rogue branding, this patent-pending design features multi-layered well technology that creates a more even distribution of the bar’s weight and better protects the pelvis in the process. The flexibility of the foam pad also results in a more comfortable hinge and thrust for the user and greater overall stability, as the pad snugly pinches the bar between the hip and thigh through each rep. There are plenty of people who might just tell you to “tough it out.” This is not a gloves-at-the-gym situation. Your hands do get callouses and adjust to grabbing weights. Your pelvis will always feel crushed. Synthetic leather is an excellent option in that case because it also doesn’t absorb the moisture, so it doesn’t smell. Do You Really Need A Pad For Hip Thrusts? This barbell hip thrust pad from Power Guidance is upgraded from an older version but with the same reliable options and high quality.Trying to crank ROM up top to mirror Bret’s freaky hip hyperextension abilities may force you into lumbar hyperextension if you are not that mobile. BC is able to get the bar above the midline without excessive lumbar extension. This product, like the Abmat, also holds up with heavier weights. It is made of foam, but it’s a super dense foam that doesn’t flatten, and I can tell it’s made from higher quality materials than most other brands. A few years ago, when I first discovered the sultry goodness that comes with the hip thrust, I realized that it would have to become an essential add-on to my warm-up routine.

My favorite hip thrust pad on the market is Iron Bull Strength’s Barbell Hip Thrust Pad. I’ve had it for five years now and it still looks brand new, and more importantly, it protects my hips so that I can chase new PRs instead of bruises on my pelvis. Finish the movement with your hips as high as possible while maintaining a neutral spine. At the top of the movement your torso should be parallel to the ground with hips pushed through This added stability means you can dedicate more of your physical and mental energy to excellent technique and chasing new PR’s. 4. Hip pads help do the barbell hip thrust with proper technique. Heavy hip thrusting is brutal on the hips. While some lifters can tolerate hip thrusting without any padding, most will find the lift excruciatingly painful if padding isn’t used. Even worse is that pain will shut down muscle activation and prevent the glutes from receiving an optimal training stimulus. Not sure where to start? We've narrowed down the main factors to consider when shopping for barbell pads: 1.MaterialA barbell hip thrust pad is important for anyone who wants to do a barbell hip thrust or squat. A product being such a low-price tool is extremely beneficial to both lifters and athletes, especially considering the price.